Tag: self-care

The holiday season means parties, family gatherings, eating more food than usual, and spending time with people you love. People are expected to spend this special time with their families, but it can be challenging for those struggling with mental illness. The struggle with mental health, especially during the holidays, is genuine. That’s why we want to make it a bit easier this year. To help you enjoy your time with family and friends, we’ve put together these tips. Take care of yourself. The last two years were some of the toughest that we have faced. Not only has COVID …