Mind Over Matter: How TBYS Supports Mental Health
May marks Mental Health Awareness Month, a time to highlight the importance of emotional well-being and open up conversations about mental health. At Think Before You Sleep (TBYS), we believe mental health is as vital as physical health. Whether you’re navigating high school pressures, college life, or early adulthood, your mental health deserves attention, respect, and support. Why Mental Health Deserves the Spotlight Mental health affects every aspect of your life—from handling stress to connecting with others. According to the Centers for Disease Control and Prevention (CDC), mental health “includes our emotional, psychological, and social well-being,” it plays a key role in how we …
Peer Pressure in College
Peer pressure is not a myth. It’s a real thing that can have serious consequences. Have you ever felt pressured to try alcohol, drugs, or sex? Peer pressure is one of the most powerful forces in human nature, and it affects our lives every single day. This post will explore how peer pressure affects college students and what we can do about it. With a specific focus on college nightlife, it’s essential to know how to navigate peer pressure situations when it comes to drinking and unprotected sex. With students returning to college this year, it’s important to understand how …
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