Bringing Mental Health Awareness to the Community
On May 15, the Community Health Worker (CHW) Program partnered with PATH, a HIV Prevention Grant, and the AIDS Healthcare Foundation (AHF) for a Mental Health Awareness Month outreach event in fort Worth that reminded us all of the power of showing up, according to Tracy Harris, CHW program director. Set under a bright sky and a teal canopy, the CHW team engaged with more than 60 individuals from—offering conversation, education and connection around mental health, HIV/STI testing and substance use resources. It was a great day to be out in the community, and even greater to witness the honest, …
Mind Over Matter: How TBYS Supports Mental Health
May marks Mental Health Awareness Month, a time to highlight the importance of emotional well-being and open up conversations about mental health. At Think Before You Sleep (TBYS), we believe mental health is as vital as physical health. Whether you’re navigating high school pressures, college life, or early adulthood, your mental health deserves attention, respect, and support. Why Mental Health Deserves the Spotlight Mental health affects every aspect of your life—from handling stress to connecting with others. According to the Centers for Disease Control and Prevention (CDC), mental health “includes our emotional, psychological, and social well-being,” it plays a key role in how we …
Don’t Let Your Mental Health “Fall” This Season
College is a transformative time in a young adult’s life, filled with academic challenges, new social environments, and the pressures of managing personal responsibilities. However, one critical aspect often gets overlooked amidst the hustle and bustle of campus life: mental health. With 35% of college students reportedly diagnosed with anxiety and 27% with depression, the need to prioritize mental health has never been more apparent. Yet, many students fail to act, either unaware of the resources available or unsure how to begin. The Reality of Mental Health on Campus Balancing a heavy academic workload while maintaining a social life, personal responsibilities, …
Don’t Drop Into Depression By Drinking
In the realm of mental health, the connection between alcohol abuse and depression is a topic that demands attention and understanding. Through a blend of insights from reputable sources, including AARP, the American Addiction Center, and The Washington Post, we embark on an educational journey to comprehend the intricate relationship between these two prevalent issues. The Long-Term Impact of Alcohol on Mental Health In AARP’s article titled “Could Alcohol Be Fueling Your Depression?” experts delve into the enduring repercussions of alcohol consumption on mental well-being. The article underscores how prolonged exposure to excessive drinking can exacerbate depressive symptoms, particularly in cases of …
Breaking the Silence: Navigating College Mental Health
College is often hailed as the best time of life, marked by new experiences, friendships, and academic pursuits. However, beneath the surface, a significant number of students grapple with mental health challenges. A staggering 35% of college students reportedly face anxiety, while 27% battle depression. These statistics shed light on the pressing need to address mental health concerns in the academic sphere. In this blog, we will explore the factors contributing to mental health issues among college students, the common reasons for their silence, and the wealth of resources available to support their well-being. The Weight of Balancing Act: College life …
Addressing Trauma
It’s okay not to be okay. It’s possible to be affected by trauma even if you haven’t experienced something you would define as traumatic. Trauma can be challenging to identify. It’s important to remember that trauma can take many forms and doesn’t always result from a physical event. Recognize your feelings and seek help when needed. Seeking help is a sign of strength, so don’t be afraid to reach out for support. This blog will explore the links between trauma and mental health and how you can recognize when you might need help. What is Trauma? Trauma can be defined …
TBYS Recognizes National Recovery Month in September 2022
September was National Recovery Month, and its purpose was to raise awareness for individuals who suffer from psychological and/or substance addiction disorders. The month attempts to encourage individuals to lead successful, fulfilling lives with the help of substance use treatment and mental health services offered by the government. The accomplishments of individuals undergoing recovery during the month occurs. Also, advancements in health achieved by individuals controlling various medical issues, including high blood pressure, diabetes, asthma, and heart disease are acknowledged. The month’s positive message is that prevention and treatment work and that people can and do recover, emphasizing the significance …
Important Milestones for Addiction Recovery
Though the statistics for individuals suffering from addiction problems are concerning, many tend to overlook favorable statistics that shed light on those who recover from their addiction. According to the National Association of Addiction Treatment Providers, more than 23.5 million (10 percent of the population) adults are in recovery from alcohol and drug addictions. The numbers have significantly risen in the past few years because of the awareness and resources provided. If you are on the path of recovery like many others, then it is essential to understand how celebrating each milestone would assist you throughout your journey. What Are Some …
Mental Health Awareness Month
May is just right around the corner, which means mental health awareness month is near. According to recent statistics, about 21 percent of adults in the US experienced some kind of mental illness. This means 1 out of 5 adults in the US are fighting various mental issues. However, less than 50 percent of these adults receive proper treatment. And if this isn’t enough to show why talking about mental health is so important, it is critical to note that deteriorating mental health comes with a ripple effect. For instance, people who undergo depression have a 40 percent higher risk of developing metabolic …
Mental Health During the Holidays
The holiday season means parties, family gatherings, eating more food than usual, and spending time with people you love. People are expected to spend this special time with their families, but it can be challenging for those struggling with mental illness. The struggle with mental health, especially during the holidays, is genuine. That’s why we want to make it a bit easier this year. To help you enjoy your time with family and friends, we’ve put together these tips. Take care of yourself. The last two years were some of the toughest that we have faced. Not only has COVID …
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