Tag: group therapy

College is a transformative time in a young adult’s life, filled with academic challenges, new social environments, and the pressures of managing personal responsibilities. However, one critical aspect often gets overlooked amidst the hustle and bustle of campus life: mental health. With 35% of college students reportedly diagnosed with anxiety and 27% with depression, the need to prioritize mental health has never been more apparent. Yet, many students fail to act, either unaware of the resources available or unsure how to begin. The Reality of Mental Health on Campus Balancing a heavy academic workload while maintaining a social life, personal responsibilities, …