Tag: Anxiety

October marks an important month in the world of mental health. Mental Illness Awareness Week was October 4-10, and World Mental Health Day was October 10th. Statistically speaking, 2020 has been a trying year in terms of mental health. COVID-19, social unrest, and economic uncertainty are among the leading causes behind increased rates of depression, anxiety, and other mental health issues. As we continue through October, we need to talk about the importance of keeping up with your mental health, as well as the methods available for you to do so. …