5 Ways to Love Your Body for Self-Love Month
Self-love, self-care, and reparenting are buzzwords these days, but it’s because they really matter. You might even think of it like a gift of awareness that our parents and their parents’ generations did not have as much access to, so let’s take advantage of this opportunity! Love your body for Self-Love Month. Self-love is all about appreciating yourself, knowing your worth, and treating yourself in accordance with your intrinsic value. Imagine meeting your hero – how would you treat them? How would you speak to them? Why not shower that same special treatment and praise upon yourself? The better we treat …
Addressing Trauma
It’s okay not to be okay. It’s possible to be affected by trauma even if you haven’t experienced something you would define as traumatic. Trauma can be challenging to identify. It’s important to remember that trauma can take many forms and doesn’t always result from a physical event. Recognize your feelings and seek help when needed. Seeking help is a sign of strength, so don’t be afraid to reach out for support. This blog will explore the links between trauma and mental health and how you can recognize when you might need help. What is Trauma? Trauma can be defined …
Celebrating World AIDS Day
TBYS wants to pause and recognize World AIDS Day, celebrated worldwide on December 1. The observance was founded in 1988, and according to the United Nations, it has become one of the most recognized international health days. World AIDS Day’s goal is to raise awareness, commemorate those who have passed, and celebrate victories such as increased access to treatment and prevention services. This year’s theme was “equalize.” The theme was meant to be a call to action to actively address the inequalities that are obstructing the end of the AIDS epidemic. The 2022 World AIDS Day report by UNAIDS focused …
TBYS Recognizes National Recovery Month in September 2022
September was National Recovery Month, and its purpose was to raise awareness for individuals who suffer from psychological and/or substance addiction disorders. The month attempts to encourage individuals to lead successful, fulfilling lives with the help of substance use treatment and mental health services offered by the government. The accomplishments of individuals undergoing recovery during the month occurs. Also, advancements in health achieved by individuals controlling various medical issues, including high blood pressure, diabetes, asthma, and heart disease are acknowledged. The month’s positive message is that prevention and treatment work and that people can and do recover, emphasizing the significance …
Is Drug Overdose a Problem in the U.S.?
According to research, about 5,000 Texans died of an overdose in 2021. In the same year, Texas received 4,000 opioid-related calls, as the Texas Poison Center Network reported, with at least 8,000 opioid-associated emergency room visits in 2020 alone. These stats show that drug overdose is a concerning problem in Texas. The following article discusses this in more detail. The United States is battling a drug crisis. According to analysts, the problem escalated with the overprescription of pain medications. However, the availability of heroin and synthetic opioids such as Fentanyl has escalated the crisis in recent years. Today, it threatens national security and is a burden …
Important Milestones for Addiction Recovery
Though the statistics for individuals suffering from addiction problems are concerning, many tend to overlook favorable statistics that shed light on those who recover from their addiction. According to the National Association of Addiction Treatment Providers, more than 23.5 million (10 percent of the population) adults are in recovery from alcohol and drug addictions. The numbers have significantly risen in the past few years because of the awareness and resources provided. If you are on the path of recovery like many others, then it is essential to understand how celebrating each milestone would assist you throughout your journey. What Are Some …
Nurturing Your Mental Health Today, Tomorrow, and Years From Now
COVID-19 was not only a physical health crisis for the entire world but also deteriorated most people’s mental health. After all, people lost their lives due to the pandemic, lost their jobs, started schooling at home, and adhered to curfews and quarantines. COVID-19 was overwhelming and stressful for many. However, with things returning to normal over time, there are ways to improve mental health and increase resilience. The following blog discusses the importance of mental health and ways people can work on it. 1. Distance From the News Learning about the world is important. However, staying positive can be challenging …
How much are you really drinking?
This blog aims to help you understand the different types of alcohol and how much you drink. If you look up alcohol consumption guidelines, they will tell you that a “drink” is 12 fluid ounces of beer, five fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor like vodka or rum. But how do we know if every can of beer has the same amount? Is there more to learn? Why do we have alcohol guidelines? There are many reasons folks turn to alcoholic beverages; lately, those reasons appear insurmountable. “Consuming alcohol as part of a balanced lifestyle …
How to be an ally to the LGBTQ community
June is Pride Month, and it is the perfect time for the straight community to celebrate and reacquaint themselves with the LGBTQ community through education. According to a recent CNN article, here are eight suggestions to try. Get familiar with the spectrum. Sexual identity can be confusing, but a good place to start is to know the range of identities on the LGBTQ spectrum. Start with terms like gender fluid, transgender, pansexual, bisexual, asexual, cisgender, intersex, queer, genderqueer. Ask the question. Use the appropriate pronouns by asking your friends how they prefer to identify. This act shows sensitivity and, more importantly, respect. Make a small gesture …
Mental Health Awareness Month
May is just right around the corner, which means mental health awareness month is near. According to recent statistics, about 21 percent of adults in the US experienced some kind of mental illness. This means 1 out of 5 adults in the US are fighting various mental issues. However, less than 50 percent of these adults receive proper treatment. And if this isn’t enough to show why talking about mental health is so important, it is critical to note that deteriorating mental health comes with a ripple effect. For instance, people who undergo depression have a 40 percent higher risk of developing metabolic …
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