Nurturing Your Mental Health Today, Tomorrow, and Years From Now
COVID-19 was not only a physical health crisis for the entire world but also deteriorated most people’s mental health. After all, people lost their lives due to the pandemic, lost their jobs, started schooling at home, and adhered to curfews and quarantines. COVID-19 was overwhelming and stressful for many. However, with things returning to normal over time, there are ways to improve mental health and increase resilience. The following blog discusses the importance of mental health and ways people can work on it. 1. Distance From the News Learning about the world is important. However, staying positive can be challenging …
How much are you really drinking?
This blog aims to help you understand the different types of alcohol and how much you drink. If you look up alcohol consumption guidelines, they will tell you that a “drink” is 12 fluid ounces of beer, five fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor like vodka or rum. But how do we know if every can of beer has the same amount? Is there more to learn? Why do we have alcohol guidelines? There are many reasons folks turn to alcoholic beverages; lately, those reasons appear insurmountable. “Consuming alcohol as part of a balanced lifestyle …
Mental Health Awareness Month
May is just right around the corner, which means mental health awareness month is near. According to recent statistics, about 21 percent of adults in the US experienced some kind of mental illness. This means 1 out of 5 adults in the US are fighting various mental issues. However, less than 50 percent of these adults receive proper treatment. And if this isn’t enough to show why talking about mental health is so important, it is critical to note that deteriorating mental health comes with a ripple effect. For instance, people who undergo depression have a 40 percent higher risk of developing metabolic …
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