Month: May 2025

May marks Mental Health Awareness Month, a time to highlight the importance of emotional well-being and open up conversations about mental health. At Think Before You Sleep (TBYS), we believe mental health is as vital as physical health. Whether you’re navigating high school pressures, college life, or early adulthood, your mental health deserves attention, respect, and support. Why Mental Health Deserves the Spotlight Mental health affects every aspect of your life—from handling stress to connecting with others. According to the Centers for Disease Control and Prevention (CDC), mental health “includes our emotional, psychological, and social well-being,” it plays a key role in how we …