Month: July 2022

COVID-19 was not only a physical health crisis for the entire world but also deteriorated most people’s mental health. After all, people lost their lives due to the pandemic, lost their jobs, started schooling at home, and adhered to curfews and quarantines.  COVID-19 was overwhelming and stressful for many. However, with things returning to normal over time, there are ways to improve mental health and increase resilience. The following blog discusses the importance of mental health and ways people can work on it. 1. Distance From the News Learning about the world is important. However, staying positive can be challenging …