Nurturing Your Mental Health Today, Tomorrow, and Years From Now
COVID-19 was not only a physical health crisis for the entire world but also deteriorated most people’s mental health. After all, people lost their lives due to the pandemic, lost their jobs, started schooling at home, and adhered to curfews and quarantines.
COVID-19 was overwhelming and stressful for many. However, with things returning to normal over time, there are ways to improve mental health and increase resilience. The following blog discusses the importance of mental health and ways people can work on it.
1. Distance From the News
Learning about the world is important. However, staying positive can be challenging with more and more information influx. Seeing negative things happening around in society can trigger some people and affect their motivation. Instead of watching the news 24/7, it is essential to focus on other activities that can help you stay positive, such as meditation and Yoga.
Another reason why news is not always effective is that news sources have rumors, speculations, and fake news, which can create negative hype and fear. Therefore, don’t consume information without questioning its authenticity, and it’s always a good idea to maintain some distance from the news.
2. Stay Connected with Loved Ones
Staying in touch with a loved one is one of the best ways to feel less stressed and anxious. Coronavirus, vaccinations, and lockdown made it challenging to talk to people face to face. However, social media still offers many ways to stay in touch with friends and family worldwide.
Staying in touch with them is crucial to dealing with isolation and feeling loved. Discussing the news with friends and family can also help better understand the conditions and show solidarity to each other in the face of problems. Social media today provides excellent avenues to maintain social relationships and stay connected even under challenging situations.
3. Try Journalling
Journalling is another great way to channel inner emotions into writing and become self-aware. By journalling, people can keep a daily list of their lives, remember important details, and destress themselves. Always reflect on what’s not going right in life to take the required action steps to fix the problems.
4. Donate to an Organization
Doing something good for the community is one of the most rewarding experiences. Donating to nonprofit organizations, participating in their programs as volunteers, and supporting their cause can be truly impactful and boost morale. Especially after COVID-19, many organizations are working with low-income communities to meet their daily needs. Donating to such organizations can give a sense of achievement and help relieve self-doubt.
5. Get Enough Sleep
Sleep is essential to maintaining both physical and mental health. As usually suggested by doctors, people should maintain a seven-hour sleep and wake schedule. They should go to sleep and wake up at the same time every week.
6. Self-Care is Important
Self-care can truly change the outlook on life and improve morale. Be it Yoga, a healthy diet, or limited screen time, self-care is crucial in everyone’s life. Regular physical activity can increasingly help in improving a person’s mood and reducing anxiety. Choosing a well-balanced diet over junk food and refined sugar can help maintain physical health. On the other hand, people should avoid the consumption of tobacco, drugs, and alcohol since it can result in a higher risk of lung diseases in the long run. Monitoring technology use is also effective. Social media has its benefits but also drawbacks.
Conclusion
Taking care of your mental health is crucial. Especially after the COVID-19 pandemic, mental health has become a topic of discussion because the pandemic made it difficult for people to interact with each other, continue working, and deal with healthcare conditions.
Think Before You Sleep recognizes the importance of maintaining your mental health. For more information, please contact us, and let’s promote mental health awareness together.
