Mind Over Matter: How TBYS Supports Mental Health

May marks Mental Health Awareness Month, a time to highlight the importance of emotional well-being and open up conversations about mental health. At Think Before You Sleep (TBYS), we believe mental health is as vital as physical health. Whether you’re navigating high school pressures, college life, or early adulthood, your mental health deserves attention, respect, and support.

Why Mental Health Deserves the Spotlight

Mental health affects every aspect of your life—from handling stress to connecting with others. According to the Centers for Disease Control and Prevention (CDC), mental health “includes our emotional, psychological, and social well-being,” it plays a key role in how we think, feel, and act.

For many young people, the transition into adulthood brings excitement and pressure. Expectations around school, relationships, body image, and social media can lead to overwhelming stress or even depression and anxiety. That’s why TBYS encourages early, open conversations about mental health before issues spiral into crisis.

Simple Habits That Strengthen Mental Wellness

You don’t need fancy programs or expensive tools to take care of your mental health. Small, consistent habits can have a big impact. The National Alliance on Mental Illness (NAMI) recommends easy-to-follow practices like:

• Taking mindful breaks – Five minutes of deep breathing or a short walk can help reset your mindset.
• Getting quality sleep – Lack of sleep affects mood, concentration, and decision-making.
• Staying connected – Honest conversations with trusted friends or family members reduce feelings of isolation.
• Unplugging when needed – Too much screen time, especially on social media, can fuel anxiety and comparison.

TBYS regularly shares resources, stories, and strategies to help young people integrate these habits into their everyday lives. Whether you’re struggling with peer pressure, feeling overwhelmed by classes, or need a mental reset, our goal is to help you feel seen and supported.

Why It’s About More Than a Month

While May is important to raise awareness, mental wellness should be a year-round priority. At TBYS, we work to create environments where young people can talk openly about their struggles, build resilience, and lean on a network of support.

Mental health isn’t just personal—it’s social. Normalizing these conversations makes it easier for others to speak up, seek help, and grow stronger together.

Keep the Conversation Going

Take one small step this Mental Health Awareness Month: check in with a friend, start journaling, or take a screen break.The more we listen, share, and support each other, the healthier our communities become.

To discover more resources, tips, and stories from real young adults navigating mental health, visit the TBYS blog. Let’s build a future where mental wellness is the norm, not the exception.